Is M&S 8 Cookies & Orange Cream Biscuits Low FODMAP?

Ingredients

Sugar, Wheatflour (contains Gluten), Cocoa Mass, Sugar, Palm Oil, Cocoa Butter, Dried Skimmed Milk, Cocoa Powder, Milk Fat, Palm Kernel Oil, Rapeseed Oil, Dried Whey (Milk), Wheat Starch (contains Gluten), Emulsifier: Sunflower Lecithin, Rapeseed Lecithin, Soya Lecithin, Salt, Flavourings (Orange, Vanilla), Pasteurised Egg, Raising Agent: Sodium Bicarbonate, E503, Milk Chocolate contains Cocoa Solids 34% minimum, Milk Solids 16% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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