Is M&S 8 Cookies & Orange Cream Biscuits Gluten Free?

Ingredients

Sugar, Wheatflour (contains Gluten), Cocoa Mass, Sugar, Palm Oil, Cocoa Butter, Dried Skimmed Milk, Cocoa Powder, Milk Fat, Palm Kernel Oil, Rapeseed Oil, Dried Whey (Milk), Wheat Starch (contains Gluten), Emulsifier: Sunflower Lecithin, Rapeseed Lecithin, Soya Lecithin, Salt, Flavourings (Orange, Vanilla), Pasteurised Egg, Raising Agent: Sodium Bicarbonate, E503, Milk Chocolate contains Cocoa Solids 34% minimum, Milk Solids 16% minimum

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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