Is M&S 8 Cookies & Orange Cream Biscuits Vegan?


Ingredients
Sugar, Wheatflour (contains Gluten), Cocoa Mass, Sugar, Palm Oil, Cocoa Butter, Dried Skimmed Milk, Cocoa Powder, Milk Fat, Palm Kernel Oil, Rapeseed Oil, Dried Whey (Milk), Wheat Starch (contains Gluten), Emulsifier: Sunflower Lecithin, Rapeseed Lecithin, Soya Lecithin, Salt, Flavourings (Orange, Vanilla), Pasteurised Egg, Raising Agent: Sodium Bicarbonate, E503, Milk Chocolate contains Cocoa Solids 34% minimum, Milk Solids 16% minimum
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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