Is M&S CFOOD- SPANISH OLIVES & CHEDDAR WITH: MANZANIL Low FODMAP?

Ingredients

pitted green Manzanilla olives dressed in rapeseed oil and matured Cheddar cheese May contain olive stones. SERVING To enjoy product at its best, remove from fridge 20 minutes before serving. Stir well before serving.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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