Is M&S Crispy Lemon Chicken Dairy Free?
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Ingredients
Battered chicken fillets (65%) (cooked chicken breast (54%) · water · maize flour · wheat flour contains gluten (with wheat flour, calcium carbonate, iron, niacin, thiamin) · rice flour · rapeseed oil · cornflour · salt · wheat starch (contains gluten) · raising agent: E450, sodium bicarbonate · concentrated lemon juice · stabiliser: xanthan gum · dextrose · ground white pepper · vegetable oil (sunflower/rapeseed) · yeast · black pepper extract) · lemon sauce (35%) (water · sugar · lemon juice · cornflour · white wine vinegar · lemon zest · ginger purée · lemongrass · toasted sesame oil · mirin rice wine).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.