Is M&S Crispy Lemon Chicken Low FODMAP?
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Ingredients
Battered chicken fillets (65%) (cooked chicken breast (54%) · water · maize flour · wheat flour contains gluten (with wheat flour, calcium carbonate, iron, niacin, thiamin) · rice flour · rapeseed oil · cornflour · salt · wheat starch (contains gluten) · raising agent: E450, sodium bicarbonate · concentrated lemon juice · stabiliser: xanthan gum · dextrose · ground white pepper · vegetable oil (sunflower/rapeseed) · yeast · black pepper extract) · lemon sauce (35%) (water · sugar · lemon juice · cornflour · white wine vinegar · lemon zest · ginger purée · lemongrass · toasted sesame oil · mirin rice wine).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.