Is M&S Crispy Lemon Chicken Gluten Free?
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Ingredients
Battered chicken fillets (65%) (cooked chicken breast (54%) · water · maize flour · wheat flour contains gluten (with wheat flour, calcium carbonate, iron, niacin, thiamin) · rice flour · rapeseed oil · cornflour · salt · wheat starch (contains gluten) · raising agent: E450, sodium bicarbonate · concentrated lemon juice · stabiliser: xanthan gum · dextrose · ground white pepper · vegetable oil (sunflower/rapeseed) · yeast · black pepper extract) · lemon sauce (35%) (water · sugar · lemon juice · cornflour · white wine vinegar · lemon zest · ginger purée · lemongrass · toasted sesame oil · mirin rice wine).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.