Is M&S Crispy Lemon Chicken Vegan?
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Ingredients
Battered chicken fillets (65%) (cooked chicken breast (54%) · water · maize flour · wheat flour contains gluten (with wheat flour, calcium carbonate, iron, niacin, thiamin) · rice flour · rapeseed oil · cornflour · salt · wheat starch (contains gluten) · raising agent: E450, sodium bicarbonate · concentrated lemon juice · stabiliser: xanthan gum · dextrose · ground white pepper · vegetable oil (sunflower/rapeseed) · yeast · black pepper extract) · lemon sauce (35%) (water · sugar · lemon juice · cornflour · white wine vinegar · lemon zest · ginger purée · lemongrass · toasted sesame oil · mirin rice wine).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.