Is M&S Crispy Lemon Chicken Vegetarian?


Ingredients
Battered chicken fillets (65%) (cooked chicken breast (54%) · water · maize flour · wheat flour contains gluten (with wheat flour, calcium carbonate, iron, niacin, thiamin) · rice flour · rapeseed oil · cornflour · salt · wheat starch (contains gluten) · raising agent: E450, sodium bicarbonate · concentrated lemon juice · stabiliser: xanthan gum · dextrose · ground white pepper · vegetable oil (sunflower/rapeseed) · yeast · black pepper extract) · lemon sauce (35%) (water · sugar · lemon juice · cornflour · white wine vinegar · lemon zest · ginger purée · lemongrass · toasted sesame oil · mirin rice wine).
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


