Is M&S King Prawn Chettinad Curry Dairy Free?
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Ingredients
King Prawns (Crustacean) (33%), Tomatoes (33%), Onions, Single Cream (Milk), Low Fat Yogurt (Milk), Coconut Milk (Coconut Extract, Water), Rapeseed Oil, Lime Juice, Sugar, Ginger Purée, Garlic Purée, Tandoori Masala Seasoning (Paprika, Salt, Coriander, Turmeric, Chilli Powder, Cumin, Cloves, Cassia, Lemon Oil, Black Pepper, Bay Leaves, Colour: Paprika Extract), Black Mustard Seeds, Cornflour, Salt, Fennel Seeds, Turmeric, Green Chillies, Ground Black Pepper, Ground Paprika, Chilli Powder, May contain whole Spices and Herbs
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.