Is M&S King Prawn Chettinad Curry Vegetarian?
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Ingredients
King Prawns (Crustacean) (33%), Tomatoes (33%), Onions, Single Cream (Milk), Low Fat Yogurt (Milk), Coconut Milk (Coconut Extract, Water), Rapeseed Oil, Lime Juice, Sugar, Ginger Purée, Garlic Purée, Tandoori Masala Seasoning (Paprika, Salt, Coriander, Turmeric, Chilli Powder, Cumin, Cloves, Cassia, Lemon Oil, Black Pepper, Bay Leaves, Colour: Paprika Extract), Black Mustard Seeds, Cornflour, Salt, Fennel Seeds, Turmeric, Green Chillies, Ground Black Pepper, Ground Paprika, Chilli Powder, May contain whole Spices and Herbs
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.