Is M&S Our Best Ever Pigs in Blankets Vegan?

Ingredients

Pork Cocktail Sausages (77%) (Pork (90%), Water, Roast Pork Stock (Water, Pork Bones, Yeast Extract, Salt), Sea Salt, Ground Spices (Coriander, White Pepper, Nutmeg, Cayenne Pepper), Dried Onions, Preservative: E223 (Sulphites), Flavourings, Antioxidant: Ascorbic Acid), Maple Cured Streaky Bacon with Added Water (23%) (Pork (90%), Water (5%), Salt, Maple Syrup, Flavouring, Preservative: Sodium Nitrate, Sodium Nitrite, Sugar, Antioxidant: E301), Sausages filled into Vegetable Based Casings

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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