Is Mac A Roni Pasta with Flavored Sauce Creamy White Cheddar, 2.04 oz 4 Count Cups Dairy Free?

Ingredients

Wheat Flour, Corn Maltodextrin, Cheddar And Romano Cheeses (Milk, Cultures, Salt, Enzymes), Whey, Modified Corn Starch, Skim Milk, Natural Flavor, Salt, Butter (Cream, Salt), Tricalcium Phosphate, Sugar, Potassium Salt, Disodium Phosphate, Sunflower Oil, Palm Oil, Guar Gum, Xanthan Gum, Lactic Acid, Silicon Dioxide, Autolyzed Yeast Extract, Niacin, Iron, Sodium Caseinate, Thiamin Mononitrate, Riboflavin, Folic Acid. Contains Milk Ingredients.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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