Is Mac A Roni Pasta with Flavored Sauce Creamy White Cheddar, 2.04 oz 4 Count Cups Vegetarian?

Ingredients

Wheat Flour, Corn Maltodextrin, Cheddar And Romano Cheeses (Milk, Cultures, Salt, Enzymes), Whey, Modified Corn Starch, Skim Milk, Natural Flavor, Salt, Butter (Cream, Salt), Tricalcium Phosphate, Sugar, Potassium Salt, Disodium Phosphate, Sunflower Oil, Palm Oil, Guar Gum, Xanthan Gum, Lactic Acid, Silicon Dioxide, Autolyzed Yeast Extract, Niacin, Iron, Sodium Caseinate, Thiamin Mononitrate, Riboflavin, Folic Acid. Contains Milk Ingredients.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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