Is Macaroni & Cheese Salad Low FODMAP?
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Ingredients
Cooked Macaroni (Contains Wheat), Dressing (Canola, Soybean Oil, Water, Sugar, Vinegar, Frozen Egg Yolk, Prepared Mustard (Water, Vinegar, Mustard Seed, Salt, Turmeric, Spice), Salt, Modified Corn Starch, Spice, Xanthan Gum, Sodium Benzoate, Sodium Citrate, Onion Powder, Calcium Disodium Edta, Colour), Water, Carrot, Relish, Green And Red Bell Peppers, Sugar, Onions, Cheese Product (Modified Milk , Cheddar Cheese, Salt, Disodium Phosphate), Vinegar, Potassium Sorbate, Citric Acid, Dried Parsley, Spice, Colour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.