Is Macaroni & Cheese Salad Low FODMAP?
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Ingredients
Cooked Macaroni (Wheat, Durum Wheat Semolina), Dressing (Soybean, Canola Oil, Water, Sugar, White Vinegar, Frozen Egg Yolk, Prepared Mustard (Water, White Vinegar, Mustard Seed, Salt, Turmeric, Spices, Garlic Powder, Natural Flavour), Salt, Modified Corn Starch, Mustard Flour, Xanthan Gum, Sodium Benzoate, Sodium Citrate, Dried Onions, Calcium Disodium Edta, Colour), Water, Carrots, Relish, Sugar, Onions, Green Bell Peppers, Cheddar Cheese Powder (Modified Milk , Cheddar Cheese, Salt, Disodium Phosphate), Cider Vinegar, Red Bell Peppers, Potassium Sorbate, Citric Acid, Parsley, Spice, Annatto
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.