Is Macro Wholefoods Market Chickpea Corn Chips Smokey BBQ Vegetarian?
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Ingredients
Corn (53%), Sunflower Oil, Chickpea Flour (7%), Smokey Bbq Seasoning (sugar, Salt, Natural Flavouring, Mineral Salt (potassium Chloride), Vegetable Powders (onion, Tomato, Garlic), Spices, Corn Starch, Acidity Regulator (citric Acid), Natural Colour (paprika Oleoresins)), Corn Starch, Poppy Seed (1.0%), Beetroot Powder (1.0%). May Be Present Milk And Soybeans.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.