Is Macro Wholefoods Market Protein Muffin Lemon Flavour Coconut Blueberry Vegan?

Ingredients

Chicory Fibre, Oat Flour, Rice Flour, Coconut Sugar, Hemp Seeds, Buckwheat Flour, Pea Protein, Green Banana Flour, Whole Egg Powder, Baking Powder, Coconut Shredded (1.0%), Natural Lemon Flavour (1.0%), Dried Blueberries (1.0%), Cinnamon Powder. Contains: Egg And Gluten. May Be Present Soybeans.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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