Is Made Good Bouchees Granola Vegetarian?
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Ingredients
Pure gluten-free oats*, agave syrup*, brown rice syrup*, brown rice crisp*, cane sugar*, sunflower oil*, vanilla chips* (cocoa butter*, cane sugar*, tapioca starch*, rice syrup solids*, rice maltodextrin*, vanilla extract*), oat flour*, inulin*, chocolate chips* (cane sugar*, unsweetened chocolate*, cocoa butter*), cocoa powder (treated with alkali)*, palm oil*, vegetable extracts (spinach, broccoli, carrots, tomatoes, beetroot, shiitake mushrooms), natural flavour*, ground chia seeds*, salt, agar-agar*, baking powder. * organic
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.