Is Made With Plants Teriyaki Tofu 200g Vegetarian?

Ingredients

Tofu (Soybean Extract (Non-GMO Soybeans, Water, Firming Agents (509, 511)), Teriyaki Sauce (10%) (Water, Gluten Free Soy Sauce (Water, Soybeans, Rice, Salt), Liquid Sugar, Golden Syrup, Rice Vinegar, Ginger Puree, Sesame Oil, Modified Starch (1422), Garlic Puree, Burnt Sugar, Spice Extract, Salt, Acidity Regulator (330), Vegetable Gum (415, 412)).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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