Is Madras Cooking Sauce Vegan?
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Ingredients
Tomato, Tomato Puree, Onion, Water, Rapeseed Oil, Spices, Creamed Coconut, Sugar, Lemon Juice From Concentrate, Maize Starch Coriander Leaf, Spirit Vinegar, Garlic Puree, Salt Ginger Puree, Dried Curry Leaves, Dried Fenugreek Leaf, Roasted Cumin Seeds, Poppy Seeds, Dried Crushed Red Chilli, Spices Contain, Coriander, Paprika, Cumin, Fennel, Chilli, Fenugreek, Turmeric, Black Pepper, Clove, Cardamom, Allergy Advice May Contain Nuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.