This product contains ingredients that are high in FODMAPs at 1 serving.
Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Corn can be high or low FODMAP depending on preparation and serving size. Avoid corn as a vegetable (canned corn, corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil and foods made from corn starch or ground corn (corn tortillas, pasta, grits) are low FODMAP.
Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.
Ice Cream Ingredients: Milk, Cream, Sugar, Strawberries (strawberries, Sugar), Corn Syrup Solids, Skim Milk, Whey, Natural Flavor, Guar Gum, Mono & Diglycerides, Beet Juice And Beet Powder (for Color), Cellulose Gum, Locust Bean Gum, Carrageenan. Coating Ingredients: Sugar, Water, Rice Flour, Trehalose, Egg Whites, Beet Juice And Beet Powder (for Color), Dusted With Corn & Potato Starch