No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is MAGGI Boullion Chicken Flavor Halal .74oz Cube Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

MAGGI Bou Chkn Flv Halal .74oz

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Ingredients

INGREDIENTS: SALT, VEGETABLE OIL (HYDROGENATED PALM OIL AND/OR PALM OIL), MONOSODIUM GLUTAMATE, WHEAT FLOUR, SUGAR, ONION POWDER, AND LESS THAN 2% OF YEAST EXTRACT, PARSLEY, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR, TURMERIC, SPICE, POTASSIUM IODATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAP? MAGGI Boullion Chicken Flavor Halal .74oz Cube | Spoonful