Is Maggi cheese noodles Low FODMAP?

Ingredients

NOODLS- Refined wheat flour (Maida), Palm oil, Wheat gluten, lodized salt, Thickeners (508 & 412), Acidity regulators (501(i) & 500(i)) and Humectant (451(i)). MASALA *TASTeMAKER* Sugar, Thickeners (508 & 412), Starch, Milk solids, lodized salt, Cheese (5.6%), Flavour enhancer (635), Garlic powder, Yeast extract powder, Nature identical flavouring substances, Onion powder, Spice extract blend, Maltodextrin, Capsicum extract, Black pepper bits, Dehydrated coriander leaves, Palm oil, Red chilli flakes (1%) and Rosemary extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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