No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Maggi Recipe Base Mince Cottage Pie Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory seasoning base produces a robust, meaty gravy with a smooth, slightly thickened texture, commonly used to flavor cooked minced meat, vegetables and casseroles before baking under mashed potato topping. Reviewers typically note quick convenience and reliable flavor, while some report a pronounced saltiness or processed taste and occasional variability.

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Ingredients

Stock Powder: Corn Starch, Salt, Corn Seasoning, Sugar, Onion (4.7%), Burnt Sugar, Vegetable Oil; Spices: Ginger (5.5%), Cinnamon, Nutmeg, Turmeric, White Pepper; Herbs: Parsley (1.7%), Oregano, Bay Leaves.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Maggi Recipe Base Mince Cottage Pie is available at 2 retailers

WoolworthsCountdown

About this product

Seasoning · Powder, Pouch

Flavor
SavorySaltyUmami
Texture
PowderyDry
Commonly used for
CookingMeal PrepLunchSide Dish
Low FODMAP? Maggi Recipe Base Mince Cottage Pie | Spoonful