No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Maggi Dry Recipe Bases Your Meal Your Way Cottage Pie 37g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory seasoning base produces a robust, meaty gravy with a smooth, slightly thickened texture, commonly used to flavor cooked minced meat, vegetables and casseroles before baking under mashed potato topping. Reviewers typically note quick convenience and reliable flavor, while some report a pronounced saltiness or processed taste and occasional variability.

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Ingredients

Corn Starch, Iodised Salt, Sugar, Burnt Sugar Powder, Onion, Soy Sauce Powder (Derived From Wheat), Vegetable Fat, Yeast Extract, Spices: Ginger, Garam Masala, Cinnamon, Nutmeg, Turmeric, Herb: Parsley, Contains Soy, May Contain Celery, Milk, Mustard, Sesame, Fish And Crustacean

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Maggi Dry Recipe Bases Your Meal Your Way Cottage Pie 37g is available at 2 retailers

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About this product

Seasoning · Powder, Pouch

Flavor
SavorySaltyUmami
Texture
PowderyDry
Commonly used for
CookingMeal PrepLunchSide Dish
Low FODMAP? Maggi Dry Recipe Bases Your Meal Your Way Cottage Pie 37g | Spoonful