Is Mahmood coffee 3 in 1 Vegetarian?
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Ingredients
Sugar, Coffee Whitener 37)(Glucose Syrup, Fully Hydrogenated Oil (Coconut), Milk Protein (Caseinate), Stabilizers Dipotassium Phosphate, Sodium Polyphosphate: Emulsifier Mono And Diyceride Of Fatty Acids, Anticaking Agent (Silicon Dioxide)), Instant Coffee, Flavoring Agent, It May Contain Traces Of Wheat Igluten And Soy Products
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.