Is Maltesers Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, slightly toasted flavor with a light, crunchy center and smooth outer coating; commonly enjoyed as a snack, movie-night treat, dessert topping, or party share. Customer reviews often note pleasing airy texture and balanced sweetness, occasional complaints about small pieces or damaged packaging, and varied opinions on value and portability.

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Why it's not low FODMAP

milk choclate
lactose
skimmed milk powder
milk
whey powder
barley malt extract

milk choclate

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Sugar, Milk, Skimmed Milk Powder, Milk Fat, Cocoa Butter, Glucose Syrup, Barley Malt Extract, Cocoa Mass, Lactose, Whey Powder, Vegetable Fat, Wheet Four, Emulsifier (Soya Lecithin), Raising Agents (E341, E500, E501), Glazing Agent (Pectin), Salt, Natural Vanilla Extract, Milk Choclate Contains Milk Solids 14% Minimum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.