Is Mama Mancini’s Cheese Stuffed Chicken Meatballs Low FODMAP?
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Ingredients
Italian Style Sauce: Tomatoes, Tomato Paste, Onion, Salt, Olive Oil, Garlic, Citric Acid, Black Pepper, Bay Leaf, Basil. Cheese Stuffed Chicken Meatballs: Chicken Meatballs (ground chicken breast with rib meat, breadcrumbs [unbleached wheat flour, sugar, yeast, salt], caramelized onions, pecorino romano cheese [pasteurized sheep's milk, cheese cultures, salt, enzymes], parm. san cheese [pasteurized cow's milk, cheese cultures, salt, enzymes], whole eggs, parsley, salt, black pepper), Cheese Filling (mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], powdered cellulose [to prevent caking], ricotta cheese [pasteurized whole milk, vinegar, salt], asiago cheese [pasteurized cow's milk, cheese cultures, salt, enzymes], pecorino romano cheese [pasteurized sheep's milk, cheese cultures, salt, enzymes], parmesan cheese [pasteurized cow's milk, cheese cultures, salt, enzymes]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.