Is MAMA Noodles Pork Instant Noodles with Delicious Thai Flavors, Hot And Spicy Noodles with Pork Soup Base, No Trans Fat with Fewer Calories Than Deep Fried Noodles Pork Flavor 2.12 oz / 60g (30 Packs) Low FODMAP?

Ingredients

Wheat Flour, Palm Oil, Salt, Sugar, Shallot, Monosodium Glutamate, Garlic Powder, Chili Powder, Artificial Flavor (Pork, Shallot), Dried Leek, Acidity Regulator (Sodium Tripolyphosphate, Sodium Bicarbonate, Potassium Carbonate), Spices, Thickener (Cellulose Gum), Disodium 5 Ribonucleotides, Soy Sauce (Soybean, Water, Salt).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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