Is Mamnoon Baba Ganoush Smoked Eggplant Dip, Baba Ganoush Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

eggplant

eggplant

Dietitian note

Eggplant, also known as aubergine or brinjal, is a nightshade.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

EGGPLANT, SESAME TAHINI, SALT, TAHINI (SHIITAKE MUSHROOM, MUSHROOM EXTRACT, SALT, CALCIUM CARBONATE), GARLIC, CITRIC ACID

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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