Is Mamnoon Red Pepper & Walnut Dip Muhammara, Red Pepper & Walnut GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • garlic
  • tomato

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

garlic
tomato

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

PEPPER PASTE (RED PEPPER, TOMATO, SALT, CITRIC ACID), WALNUT, WATER, NON-GMO CANOLA OIL, BREADCRUMBS (WHEAT FLOUR, PALM OIL, CANE SUGAR, YEAST, SALT), POMEGRANATE MOLASSES (POMEGRANATE JUICE, CANE SUGAR), SALT, GARLIC, CUMIN, CITRIC ACID

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Dip · Spreadable

Flavor
NuttyEarthySavoryTangy
Texture
ChunkyCreamy
Commonly used for
DippingSandwichSnackingTopping
GERD Friendly? Mamnoon Red Pepper & Walnut Dip Muhammara, Red Pepper & Walnut | Spoonful