No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mango Kiwi Lemon Smoothie Cubes Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

mango, banana, kiwi, water, pear, lemon juice, organic coconut cream (coconut, water), zucchini, acacia powder, blue spirulina extract, dehydrated vegetables , seeds blend (spinach, broccoli, sweet potato, maitake mushroom, sunflower seeds), organic baobab powder, sea salt, ginger, bacillus subtilis DE111 (probiotic), organic stevia leaf extract (reb A)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Mango Kiwi Lemon Smoothie Cubes | Spoonful