Is Mango Pineapple Chia Parfait 7.0 oz. Cup Vegetarian?

Ingredients

organic lowfat yogurt: cultured pasteurized organic reduced fat milk, organic mango, organic cane sugar, organic pineapple, organic mango puree, pectin, natural flavor, organic fruit juice concentrate (color), organic carob bean gum, organic flavor,5 live active cultures: s, thermophilus, l, bulgaricus, l, acidophilus, bifidus, l, paracasei, organic granola: organic whole grain rolled oats, organic soy oil, organic dried coconut, organic brown rice flour, organic chia seeds, organic oat syrup solids, organic flavor, sea salt, organic molasses, tocopherols (to maintain freshness)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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