Is MANTECADAS PREMIUM MEXICAN PASTRIES, MANTECADAS Vegetarian?

Ingredients

BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, ASCORBIC ACID, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, EGGS, SOYBEAN OIL, MILK, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINIUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, BLEACHED ENRICHED CAKE FLOUR (FOLIC ACID.), WATER, IMITATION VANILLA EXTRACT (ETHYL ALCOHOL, PROPYLENE GLYCOL, ARTIFICIAL FLAVOR), VEGETABLE GUM, SODIUM BENZOATE, CITRIC ACID, XANTHAN GUM, BETA CAROTENE (COLOR), VITAMIN E, TURMERIC EXTRACT (COLOR), EMULSIFIER, DEXTROSE, ASCORBIC ACID, ENZYMES, NATURAL & ARTIFICIAL FLAVOR, SALT, FD&C YELLOW #5, YELLOW #6.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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