Is Maple Grove Farms Of Vermont Pancake & Waffle Mix Blueberry Gluten Free?

Ingredients

Wheat Flour, Buttermilk Powder, Blueberry Flavored Flakes (sugar, Vegetable Oil (palm Fruit, Palm Kernel), Blueberry Powder (blueberry, Corn Starch, Maltodextrin, Cane Sugar, Natural Blueberry Flavor, Soy Lecithin), Natural Flavors, Malic Acid, Fruit And Vegetable Juice (for Color), Sodium Citrate, Salt, Monocalcium. Milk, Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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