Is Mapolina Spicy Bean Salad In Spicy Tomato Sauce Dairy Free?

Ingredients

Vegetables in Variable Proportions (60%) (Red Kidney Beans, Black Eye Beans, Chickpeas, Pea Navy Beans, Sweetcorn), Water, Tomato Purée (4%), Sunflower Oil, Salt, Sugar, Modified Maize Starch, Onion Powder, Garlic Powder, Parsley, Chilli Powder, Firming Agent: Calcium Chloride, Spice Extracts, Herb Extracts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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