Is MARINARA SAUCE, ZITI PASTA, ONION, ZUCCHINI, YELLOW SQUASH, RED BELL PEPPER, SPINACH, PARMESAN, MONTEREY JACK, MOZZARELLA CHEESES WITH GARDEN VEGETABLES Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

MARINARA SAUCE, ZITI PASTA, ONION, ZUCCHINI, YELLOW SQUASH, RED BELL PEPPER, SPINACH, PARMESAN, MONTEREY JACK, MOZZARELLA CHEESES WITH GARDEN VEGETABLES

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Why it's not nightshade free

tomatoes
red bell pepper
tomato puree

tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

red bell pepper

tomato puree

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Ingredients

MARINARA SAUCE (TOMATO PUREE [TOMATOES, CITRIC ACID], ONION, WATER, CARROTS, EXPELLER PRESSED CANOLA OIL, SALT, BLACK PEPPER, DRIED THYME, OREGANO), COOKED ZITI (WATER, ZITI PASTA [DURUM WHEAT SEMOLINA, NIACIN, IRON {FERROUS SULFATE}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], EXPELLER PRESSED CANOLA OIL), ONION, ZUCCHINI, YELLOW SQUASH, RED BELL PEPPER, SPINACH, PARMESAN CHEESE (PASTEURIZED COW'S MILK, ENZYMES, CULTURES, RENNET, SALT), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT), MOZZARELLA CHEESE (LOW MOISTURE MOZZARELLA CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], CELLULOSE POWDER [ANTI-CAKING AGENT]).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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