Is MARINARA SAUCE Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

fresh vine-ripened tomatoes
modified food starch

fresh vine-ripened tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

modified food starch

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

FRESH VINE-RIPENED TOMATOES, CORN SYRUP, CORN OIL, SALT, MODIFIED FOOD STARCH, ROMANO CHEESE (COW'S MILK, CHEESE CULTURE, SALT ENZYMES), PARSLEY, BASIL, OREGANO, GRANULATED GARLIC.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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