Is MARINARA SAUCE Nightshade Free?
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Why it's not nightshade free
- red chili flakes
- tomatoes
red chili flakes
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
TOMATOES, ONIONS, WATER, OIL BLEND (EXPELLER PRESSED CANOLA OIL & OLIVE OIL), GARLIC, PARSLEY, SALT, BASIL, OREGANO, RED CHILI FLAKES, CITRIC ACID.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.
Details →Similar Products
About this product
Pasta Sauce · Bottle