Is Marinela Pastitas Butter Cookies Vegetarian?

Ingredients

WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (PALM, FRACTIONATED PALM AND CANOLA OIL, SOY LECITHIN), BUTTER FAT (MILK), CORNSTARCH, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, SODIUM CARBONATE), ARTIFICIAL FLAVOR, VEGETABLE OIL (PALM AND SOYBEAN OIL), ENRICHMENT (FERROUS FUMARATE, ZINC CITRATE, VITAMIN A PALMITATE, THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE), TBHQ (ANTIOXIDANT).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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