Is Marion's Kitchen Thai Massaman Curry Meal Kit Dairy Free?
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Ingredients
COCONUT MILK: COCONUT MILK, WATER, GUAR GUM. MASSAMAN CURRY PASTE: FISH SAUCE (ANCHOVY FISH, SALT, SUGAR), SUGAR, SHALLOTS, GARLIC, WATER, OIL (SOY), GALANGAL, CORIANDER SEEDS, LEMONGRASS, CARDAMOM, CINNAMON, CUMIN SEEDS, NUTMEG, SALT, RED CHILI PEPPER. ROASTED PEANUTS. DRIED HERBS & CHILIES: BASIL, DRIED WHOLE RED CHILI PEPPER, KAFFIR LIME LEAVES.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.