Is Marketside apple cinnamon muffin Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, DICED APPLES (APPLES, ASCORBIC ACID, SALT, CITRIC ACID), EGGS, WATER, BROWN SUGAR, BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), CINNAMON CHIPS (SUGAR, PALM OIL, PALM KERNEL OIL, CINNAMON, NONFAT DRY MILK, SOY LECITHIN, WHEAT FLOUR), BUTTER (CREAM, NATURAL FLAVOR), WHEY, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, MONO - AND DIGLYCERIDES, CINNAMON, NATURAL FLAVOR, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets