Is Marketside Extra Meat Ham & Swiss Sub Sandwich, Half, 8.5oz, 1 Count (Fresh) Low FODMAP?

Ingredients

UNCURED BLACK FOREST HAM CONTAINS UP TO 15% OF A SEASONING SOLUTION | CARAMEL COLORED | NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURING IN CULTURED CELERY JUICE POWDER |NOT PRESERVED | KEEP REFRIGERATED BELOW 40 degrees F AT ALL TIMES SEASONING SOLUTION: WATER, CONTAINS 2% OR LESS OF SALT, VINEGAR, CULTURED CELERY JUICE POWDER, SODIUM PHOSPHATES, NATURAL FLAVOR. WHITE FRENCH BREAD ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, SOYBEAN OIL, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES), ASCORBIC ACID. BABY SWISS CHEESE PASTEURIZED PART-SKIM MILK, PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ENZYMES. CONTAINS: WHEAT, MILK, AND EGGS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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