Is Marketside Extra Meat Ham & Swiss Sub Sandwich, Half, 8.5oz, 1 Count (Fresh) Vegan?

Ingredients

UNCURED BLACK FOREST HAM CONTAINS UP TO 15% OF A SEASONING SOLUTION | CARAMEL COLORED | NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURING IN CULTURED CELERY JUICE POWDER |NOT PRESERVED | KEEP REFRIGERATED BELOW 40 degrees F AT ALL TIMES SEASONING SOLUTION: WATER, CONTAINS 2% OR LESS OF SALT, VINEGAR, CULTURED CELERY JUICE POWDER, SODIUM PHOSPHATES, NATURAL FLAVOR. WHITE FRENCH BREAD ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, SOYBEAN OIL, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES), ASCORBIC ACID. BABY SWISS CHEESE PASTEURIZED PART-SKIM MILK, PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ENZYMES. CONTAINS: WHEAT, MILK, AND EGGS

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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