Is Marketside Lemon Cilantro Hummus 10oz Dairy Free?
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Ingredients
Chickpeas (Chickpeas, Water, Salt), Tahini (Ground Sesame), Canola Olive Oil Blend, Cilantro, Ater, Green Onion, Leivon Juice, Granulated Garlic, Salt, Citric Acid, Spice, Sodium Benzoate To Preserve Freshness, Potassium Sorbate To Preserve Freshness, Xanthan Gum
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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