Is Marry Me Tuscan Style Sundried Tomato Cooking Sauce Gluten Free?

Ingredients

WATER, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC BUTTERNUT SQUASH, ORGANIC PEAR JUICE CONCENTRATE, AVOCADO OIL, ORGANIC ROASTED GARLIC, ORGANIC SUNDRIED TOMATOES (ORGANIC TOMATOES, SALT), ORGANIC PUMPKIN SEED BUTTER, TAPIOCA STARCH, SPINACH, ORGANIC ONION POWDER, ORGANIC LEMON JUICE CONCENTRATE, YEAST EXTRACT, SEA SALT, TAMARIND SEED GUM, LACTIC ACID, ORGANIC BASIL, ORGANIC DRIED GARLIC, ORGANIC PAPRIKA, ORGANIC BLACK PEPPER, ORGANIC DRIED OREGANO

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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