Is Mars Chocolate & More Halloween Candy Variety Mix (M&M'S, SNICKERS, TWIX, STARBURST & SKITTLES), 350 Pieces Low FODMAP?
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Ingredients
Starburst Fave Reds Fruit Chews: Sugar, Corn Syrup, Hydrogenated Palm Kernel Oil, Less Than 2% Of: Citric Acid, Tapioca Dextrin, Gelatin, Apple Juice From Concentrate, Modified Corn Starch, Natural And Artificial Flavors, Colors (Red 40, Blue 1), Snickers Brand Minis: Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin), Peanuts, Sugar, Palm Oil, Skim Milk, Lactose, Salt, Egg Whites, Artificial Flavor, M&m's Brand Fun Size Milk Chocolate Candies: Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia, Twix Brand Minis: Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin, Pgpr, Artificial Flavors), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Less Than 2% - Salt, Cocoa Powder, Soy Lecithin, Baking Soda, Artificial Flavor, Skittles Original Bite Size Candies: Sugar, Hydrogenated Palm Kernel Oil, Less Than 2%: Citric Acid, Colors (Titanium Dioxide, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake, Yellow 5, Red 40, Yellow 6, Blue 1), Sodium Citrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.