Is Mars Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

Why it's not lactose free

  • milk
  • glucose sy skimmed milk powder
  • whey permeate
  • 9 milk chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

glucose sy skimmed milk powder
whey permeate
9 milk chocolate

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

1g (%) ize: 51.9 Milk chocolate (40%) with soft nougat (32%) and caramel centre (27%). Ingredients sugar, glucose sy skimmed milk powder, cocoa butter, cocoa mass, sunflower oil, whey permeate (milk), paim fal, m fat, fat-reduced cocoa powder, barley malt extract, salt, emulsifier (soya lecithin), egg white powd (May contain: peanuts, other nuts).

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Lactose Free? Mars | Spoonful