Is Martha White Muffin Mix Blueberry - 7 Oz Gluten Free?
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Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Partially Hydrogenated Soybean and Cottonseed Oils, Contains 2% or Less of: Yellow Corn Flour, Propylene Glycol Monoesters, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Mono and Diglycerides, Calcium Carbonate, Salt, Eggs with Sodium Silicoaluminate Added as Anticaking Agent, Corn Starch, Propylene Glycol Monostearate, Citric Acid, Artificial Flavor, Polysorbate 60, Sodium Stearoyl Lactylate, Colored with Blue 2 Lake and Red 40 Lake, Calcium Sulfate, Niacin, Iron, TBHQ and Citric Acid (Antioxidants), Vitamin B6 Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.