Is Maruchan CHICKEN FLAVOR Instant Lunch 2.25oz (Pack of 6) Vegetarian?

Ingredients

Noodles (Enriched Wheat Flour Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid, Water), Vegetable Oil (Canola, Corn, and/or Sunflower Oil), Salt, Monosodium Glutamate, Flavorings, Chicken Fat, Disodium Inosinate and Disodium Guanylate, Soy Sauce (Water, Wheat, Soybeans, Salt), Caramel Color, Garlic Powder, Onion Powder, Turmeric, Artificial Color, Citric Acid, Soybean Oil, Spices.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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